Embracing Your Body
Are you ready to embark on a journey of self-discovery and embrace your body?
Beautiful friend, you are in the right place.
Welcome to "Embrace Your Body in Perimenopause", a program specifically designed to support you in writing your body image story and find empowerment! Your next 40 years are going to look and feel a whole lot different!
Perimenopause can bring about a whirlwind of changes, both physically and emotionally. It's completely natural to feel uncertain, vulnerable, and even frustrated.
I know you might not always feel heard, but "Embrace Your Body in Perimenopause" is here to gently guide you towards a place of self-acceptance, love, and body freedom.
Whether you are experiencing weight fluctuations now, or have your whole life, this course is here to help you redefine what beauty truly means and to show you a path to
body neutrality.
Through a journey of self-reflection and mindful practices, you will learn to reconnect with your body and respect it for all that it is and has done for you.
Your body is a vessel of strength, resilience, and beauty, regardless of societal expectations or the changes that come with perimenopause.
Are you ready to nurture your body and reclaim your self-worth?
Join "Embrace Your Body in Perimenopause" today!
Remember you are worthy, you are beautiful, and you are not alone in this journey. Together, let's embrace our bodies in perimenopause and celebrate the incredible women we are becoming!
"I am so thankful I have gotten to a place where my goals are not to lose weight, change my body shape, or burn a certain amount of calories. My motivation now comes from a place of self-care. My new goals are to increase my strength, reduce my stress load, work on my sleep habits, and improve my overall flexibility. I knew I had to do the work, but with her guidance and support I wouldn't have been able to overcome my struggles with food and my body. THANK YOU WENDIE!".
-Emily from Baltimore
Your Instructor
Hi, I'm Wendie- a dietitian with over 21 years of experience helping women heal their gut, regulate their hormones, and reset their energy without dieting.
I specialize in supporting women 35+ who are navigating perimenopause and feeling like their bodies just aren't responding the way they used to --because I've been there too.
After discovering Intuitive Eating, I realized that it's not about more control, more rules, or stricter plans--it's about learning to support your body with care, flexibility, and food freedom.
Now it's my mission to help you break free from diet culture and the limiting beliefs that have kept you stuck--so you can feel good in your body again.
"Here I am sitting in my yard in a tank top! I have not worn anything sleeveless even in my own house for over 10 years! Until about 6 weeks ago, I didn't even know I was allowed to love myself exactly as I look, with bigger and flabbier arms than I want to have in this moment. Feeling very grateful for this program for letting me understand its ok if I don't love the way I look in a tank top. I can notice that thought, think about some things that I do love about myself to balance out my thinking and move on comfortably. I am outdoors, getting some sun, moving my body and doing yardwork so things are good. And the way my arms look right now really does not matter much at all!"
-Melissa, Calgary