Nourish to Flourish
The Art of Mindful Eating
Discover the path to nourishment and mindful eating!
Are you tired of diets that leave you feeling restricted and depleted?
Do you find yourself mindlessly grazing on snacks or eating on autopilot?
It's time to transform your relationship to food and embrace a more mindful approach to eating.
Welcome to "Nourish to Flourish: The Art of Mindful Eating"!
Say goodbye to rigid diets and hello to intuitive insights and nourishment. Gain practical tools and tips to cultivate a healthy relationship with food and embrace a holistic approach to eating.
What is Mindful Eating?
Mindful eating is a powerful practice that allows you to reconnect with your body and develop a healthy, intuitive relationship with food.
If this is you, lets get started!!
Here is what you will learn:
- Interactive eating experience via video lesson with downloadable workbook to gain confidence and skills to make mindful eating a part of everyday life
- Uncover the secrets of intuitive nourishment and create a sustainable approach to eating in a balanced way
- Overcome emotional eating by developing a new set of coping strategies
- Practice mindful eating techniques to savor the flavors, textures, and joy in each meal
Your Instructor
Hi, I'm Wendie- a dietitian with over 21 years of experience helping women heal their gut, regulate their hormones, and reset their energy without dieting.
I specialize in supporting women 35+ who are navigating perimenopause and feeling like their bodies just aren't responding the way they used to --because I've been there too.
After discovering Intuitive Eating, I realized that it's not about more control, more rules, or stricter plans--it's about learning to support your body with care, flexibility, and food freedom.
Now it's my mission to help you break free from diet culture and the limiting beliefs that have kept you stuck--so you can feel good in your body again.