SHAPE YOUR PLATE METHOD
Discover the Path to Hormonal Harmony in Perimenopause!
Let's tackle those Perimenopausal Symptoms Together!
In the midst of perimenopause, it's common to experience a range of symptoms that can leave you feeling overwhelmed and disconnected from your body. I get it, and you are not alone in this journey!
Maybe you are experiencing:
- Weight gain: I know this might feel like an uphill battle due to hormonal fluctuations and metabolic shifts. Fear not- I help women learn to focus on health behaviors that support your body and metabolism without restriction.
- Hot flashes: These sudden waves of heat can disrupt your life and leave you feeling self-conscious and uncomfortable. We will explore dietary modifications and lifestyle practices that can help reduce hot flashes.
- Change in Bowel Habits: Dealing with irregular bowel movements? Bloated? Hormonal fluctuations can definitely impact gut health and leave you feeling out of balance. Learning how to use this method will help you support your gut and hormones.
- Brain Fog: Struggling with forgetfulness? Finding it hard to focus? Peri can also affect your cognitive function. Together, we will explore nutrient-rich foods that can support your brain health and boost mental clarity.
- Lack of Energy: Feeling drained? Hormonal fluctuations can impact your energy levels, leaving you feeling fatigued. When we learn to eat consistently using the Shape Your Plate Method for most meals (this isn't about perfectionism!) you will regain that spring in your step!
Are you ready to say goodbye to strict diets, counting calories or macros, and feeling overwhelmed by what you should be doing?
The Shape Your Plate Method is here to empower you with a simpler, more intuitive approach to nourishment.
Here is how the Shape Your Plate Method will help you find balance and reclaim your health and well-being:
- Gentle Nutrition Made Easy: say goodbye to complicated diets and rules and hello to a more relaxed way of eating. With the Shape Your Plate Method, we will focus on gentle. nutrition that will prioritize a balance of macronutrients, fiber, and foods that satisfy you so that you get the nourishment your body is craving.
- Intuitive Meal Planning: Discover the power of meal planning without it feeling like a chore. You will receive the tools that will help guide you to put together meals that are practical and enjoyable.
- Hormone-Supportive: Explore foods and put together meals that will balance blood sugar and support hormonal harmony so you can make informed choices when it comes to your plate.
Your Instructor
Hi, I'm Wendie- a dietitian with over 21 years of experience helping women heal their gut, regulate their hormones, and reset their energy without dieting.
I specialize in supporting women 35+ who are navigating perimenopause and feeling like their bodies just aren't responding the way they used to --because I've been there too.
After discovering Intuitive Eating, I realized that it's not about more control, more rules, or stricter plans--it's about learning to support your body with care, flexibility, and food freedom.
Now it's my mission to help you break free from diet culture and the limiting beliefs that have kept you stuck--so you can feel good in your body again.
"I didn't have mood swings this week, I'm less tired and have more energy. I'm feeling hopeful for change based on my hunger signals coming back!"
- Chrissy, KS
"Using the Shape Your Plate Method got me back to consistent good eating. These are easy, doable things put to use even with my busy schedule!"
- Dawn, SC
I'm so excited you are here!
I want to close with this. Know that you don't have to let the scale determine your happiness, what you eat, or how you should exercise. You don't need to feel like you have to start over every Monday. Our bodies are complex and each person is unique.
I know meals and meal planning can be overwhelming when there is so much information out there. I want you to have a CLARITY and CONFIDENCE and TRUST around your food choices.
If you have no idea where to start with food- I'm here to help.
When you avoid entire food groups (yes, even carbs), this sets you up to be stuck in that restriction/binge cycle. It's time to find that balance and harmony so we can make our next 40 years, our BEST 40 years!
With love and gratitude,