This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
SHAPE YOUR PLATE METHOD
Module 1: Welcome + Establish Your WHY
How to Take this Course
Establish your WHY
Module 2: How to Get off the Diet-Binge Cycle
How to get away from dieting (9:01)
Module 3: Create Meals Using the SHAPE Your Plate Method
How to Make Simple, Easy Meals that are Nourishing (16:24)
Create Meals Using the SHAPE your Plate Method (22:30)
Module 4: Nutrition Priorities in Perimenopause
Nutritional Priorities
Module 5: Meal Prep Plans
Pantry Essentials List
Batch Plan 1
Batch Plan 2
Batch Plan 3
Batch Plan 4
Establish your WHY
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock